Fascia is the connective tissue that surrounds all of our muscles, organs, bones and nerves. It holds the body’s structures together, gives them their characteristic shapes, and supports and connects the body as a whole.
Fascial restrictions are places where the tissues are less pliable, shortened or adhering. These restrictions limit mobility, and cause postural distortion, pain and poor cellular nutrition.
Myofascial massage releases restrictions to restore mobility and relieve pain.